• 20-25 minutes

  • 10-15 minutes

  • 2 persons

  • Easy

Zutaten:

Zutaten, die du bei uns findest:

Was du zusätzlich benötigst:

  • 2 ripe avocados
  • 1 large tomato
  • 1/4 red onion
  • Juice of 1 lemon
  • 2 tablespoons fresh chopped coriander
  • Salt and pepper to taste
  • 3 tablespoons grated feta cheese

Zutatenpaket

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Anleitung:

1. Preparing the Nopales:

  • Wash the nopales under running water to remove dirt.
  • Carefully remove the spines of the nopales with a knife or peeler.
  • Cut the nopales into strips or cubes, depending on your preference.
  • In a skillet or grill, heat some olive oil over medium-high heat.
  • Grill the nopales in the hot pan for about 5-7 minutes on each side until tender and lightly browned. Remove from heat and place in a large bowl.

2. Salad preparation:

  • Cut the avocados into cubes and the tomatoes into small pieces.
  • Finely chop the red onion and jalapeño (if using).
  • Add the avocados, tomatoes, red onion and jalapeño to the bowl with the grilled nopales.
  • Squeeze the lemon juice over the salad and add the freshly chopped coriander.
  • Gently mix all ingredients until well combined.
  • Season the salad with salt and pepper.

3. Serve:

  • Heat the gluten-free corn tortillas in a skillet or on a grill until warm and lightly browned.
  • Serve the nopales and avocado salad on a plate and accompany it with the gluten-free corn tortillas in the form of tacos.
  • To serve, sprinkle the grated feta cheese over the salad.

über das Rezept

The Nopal is a highly nutritious food that offers a wide range of health benefits. It is rich in fiber, which promotes healthy digestion and controls weight. It helps control blood sugar levels and lowers LDL cholesterol. In addition, it is a source of antioxidants that fight free radicals and provides moisture due to its high water content. It is rich in essential vitamins and minerals such as vitamin A, C, K, calcium, potassium and iron. It also has anti-inflammatory properties, making it beneficial for conditions such as arthritis. In summary, regular consumption of Nopal improves digestive, cardiovascular and immune function and helps with weight management and hydration.